Tips on how to practice daily healthy habits that promote building strength, flexibility and endurance with a focus on improving and preventing chronic conditions.
Desk-based Stretching and Sitting
Nutrition and Recipes
Exercise and Meditation

The Mayor's Office of Homeless Services has activated a winter shelter declaration for Sunday, 2/22 at 4PM through Monday, 3/2 at 9AM. Shelter seekers should call 211 or contact the Baltimore City Shelter Hotline at 443-984-9540. Get more info here.
Tips on how to practice daily healthy habits that promote building strength, flexibility and endurance with a focus on improving and preventing chronic conditions.
