Tips on how to practice daily healthy habits that promote building strength, flexibility and endurance with a focus on improving and preventing chronic conditions.
Desk-based Stretching and Sitting
Nutrition and Recipes
Exercise and Meditation

The Mayor’s Office of Homeless Services has declared a winter shelter declaration for Thurs., 12/4 at 4PM through Mon., 12/08 at 9AM. Call 443-984-9540 by 9PM to connect with shelter. Get more info here.
Tips on how to practice daily healthy habits that promote building strength, flexibility and endurance with a focus on improving and preventing chronic conditions.
