Asian American, Pacific Islander, and Native Hawaiian Heritage Month



May is Asian American, Pacific Islander, and Native Hawaiian Heritage Month, a time to celebrate and honor the diverse cultures, histories, and contributions of these communities. This year’s theme, “A Seat at the Table,” highlights the cultural significance of uniting and advocating for ongoing societal equity and inclusion.

Explore some ways to celebrate Asian American, Pacific Islander, and Native Hawaiian Heritage Month below.

Celebrate all of Asia and the Pacific Islands

In 2000, the U.S. Census Bureau recognized Asians and Pacific Islanders as separate racial categories. As race is a social construct, it is important to understand how militarization and colonization profoundly shape these distinctions.

Who may identify as Pacific Islander?

One may identify if they have origins in* 

  • Melanesia: Fiji, , Papua New Guinea, West Papua and Makulu Islands (Part of Indonesia), Solomon Islands, Torres Strait Islands (Part of Australia), etc.
  • Polynesia: New Zealand Māori, Samoa, Tonga, Tahiti, Cook Islands, Easter Island, Hawaii, Norfolk Island, Wallis and Futuna, etc.
  • Micronesia: Guam, Caroline Islands, Palau, Yap, etc. 


A map depicting Melanesia, Micronesia and Polynesia.


Who may identify as Asian?

One may identify if they have origins in* 


A map showing countries considered to be part of Asia

*These lists are not exclusive. The provided examples offer geographic place markers.

**Currently, the U.S. Census Bureau includes the Middle East in the White race category though some regions are considered part of Asia. 



A Note on Symbols

Image credit: The California Natural Resources Agency. The logo’s flowers honor the diversity of Asian and Pacific Islander cultures across the U.S.

Explore their site for more information on the symbolism of Lotus flowers, Cherry blossoms, and Plumerias across Asia and the Pacific Islands.

Health Equity in Asian American and Pacific Islander Communities

In the 2020 U.S. Census 24 million individuals identified as Asian and 1.6 identified as Native Hawaiian or other Pacific Islander

Within this diverse group, health disparities exist:

  • Compared to other ethnic backgrounds, Asian Americans are amongst the least likely to engage in mental health care for mental illness at only 20.8%.
  • The leading cause of death in AAPI communities is Cancer—especially of the stomach and liver
  • Health Screenings and preventative health seeking behaviors are lower among AAPI individuals compared to non-Hispanic White individuals
  • Rates of tuberculosis and Hepatitis B are 30 times higher in AAPI individuals compared to non-Hispanic White individuals

Understanding barriers to care may help us better engage Asian American and Pacific Islanders in care to eliminate these disparities

Common barriers to AAPI engagement in healthcare:

  • Stigma and Shame
  • Language Barriers
    • Over 100 languages are spoken in Asia and the Pacific Islands
    • 30.9% of Asian Americans do not consider themselves fluent in English
    • 60% of AAPIs aged 65+ have limited English proficiency
      • Highly correlated with medication non compliance
  • Lack of culturally relevant care
  • Lack of integrated care
  • Insufficient health care coverage
  • Xenophobia
  • Immigration status
  • The model minority myth
    • As an issue of health equity, it perpetuates the myth that Asian Americans do not need special considerations in health careor access to supplemental resources to support their health

What you can do to help close the gap:

  • Use language translation services to assure clients’ equitable access to care
  • Assess a client’s health literacy level and provide them with resources and recommendations in a way they can comprehend
  • Conduct targeted outreach
  • Build relationships with local AAPI organizations to engage potential clients and provide culturally relevant resources
  • Conduct a cultural formulation interview to better understand clients' culture and beliefs
  • Educate yourself! Learn about the rich cultural diversity within Asian and Pacific Islander communities
  • Challenge your own biases
  • Understand that the model minority myth is just that—a myth, with a real and harmful impact if left unchallenged
  • Embrace eastern medicine practices like Traditional Chinese Medicine as a complementary therapy to traditional western medicine practices

West Isn't Always Best: Eastern Medicine Traditions

When you hear the word “medicine”, it is likely that you visualize hospitals, pharmacies, stethoscopes, and scrubs; this would be an accurate representation of the western practice of medicine. But western medicine is not the only way the citizens of our world engage in health care. Civilizations all across the globe have been practicing traditional methods of healing for centuries.

Eastern Medicine, for example, has been a practice in Asia for over 2,000 years. More specifically, Traditional Chinese Medicine (TCM), has been around since 200 BCE. Eastern medicine practices and TCM are traditional ways to diagnose, treat, and prevent illnesses. Pacific Islanders also have traditional health practices to prevent illness and promote wellness. Each of these practices share a central goal: balance. Achieving and maintaining balance in the body through managing three areas: external/environmental factors, lifestyle habits, and internal emotions to balance the body, mind, and spirit is central to many of these traditional modes of keeping healthy.

Take a look below at some forms of traditional eastern medicine and wellness practices—you may be more familiar with them than you think! 

  • Traditional Chinese medicine
  • Ayurveda (the traditional medicine of India)
  • Kampo - Japanese herbal medicine
  • gSo-ba Rigpa - Tibetan medicine
  • Acupuncture
  • Massage therapy
  • Cupping
  • Folk nutritional therapy
  • Energy healing exercises (ex: tai chi, qi gong)
  • Guided meditation
  • Spiritual healing
  • Yoga
  • Herbal medicine

For more information on AAPI Health, visit these resources below!

Asian American Pacific Islander Health Forum

National Alliance on Mental Illness (NAMI) AAPI

Asian Health Coalition

American Medical Association AAPI Health Equity Report 

Upcoming Asian Americans, Pacific Islanders, and Native Hawaiian Heritage Month Events in 2023:

Centennial Asian Pacific American Heritage Month Festival, Mon, May 1- Sun, May 14

2023 Asia North Festival, Fri, May 5 - Sat, June 3

Youth In Action: What the Youth Can Do (Hoʻolale I Ka ʻai A Ka Uʻi), Mon, May 1, 2023 at 1:00 PM

LOVE + DANCE: An Asian Dance Showcase, Tue, May 2, 2023 at 7:00 PM

White House Forum on Asian Americans, Native Hawaiians, & Pacific Islanders, Wed, May 3, 2023 at 8:30 AM

Beyond Black & White Seminar, Thu, May 4, 2023 at 6:30 PM

Panel Discussion: Identity and Culture in the Digital Age, Sat, May 6, 2023 at 12:00 PM

AA and NHPI Heritage Month Celebration Hike & Picnic, Sun, May 7, 2023 at 11:00 AM

MOAPIA Presents: AAPI Heritage Month Celebration 2023, Mon, May 8, 2023 at 6:00 PM

Polynesian Dancers, Sat, May 13, 2023 at 4:00 PM

DOT AANHPI Heritage Month, Tue, May 16, 2023 at 12:00 PM

AAPI Community Convo: Explore Your Strength in Creativity Panel Discussion, Tue, May 16, 2023 at 6:00 PM

AAPI Heritage Month: Celebrating the Hawaiian & Pacific Islander Diaspora, Sat, May 20, 2023 at 6:30 PM

MOAPIA Presents: 2023 Foodelicious Night, Mon, May 22, 2023 at 6:30 PM

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